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We also need to be mindful of the appropriate boundaries for different types of relationships, such as work colleagues, parents, children, partners, friends, and acquaintances (Davis, Morris & Drake, 2017 Murray, Ross, & Cannon, 2021).

Developing trust is essential and requires mutual openness and authenticity to flourish (Falconier et al., 2015).

Healthy vs Unhealthy Relationships Worksheetsīuilding Healthy Relationships Worksheetsīuilding healthy relationships with people takes time.

Healthy Relationships Activities for Adults.

Building Healthy Relationships Worksheets.

These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships.

This article provides relationship-focused worksheets, recommends helpful relationship books, and offers additional resources from our extensive library at .īefore you continue, we thought you might like to download our three Positive Relationship Exercises for free. To maintain healthy relationships, we need healthy interpersonal boundaries, good communication skills, and the capacity for compassion and forgiveness for the all too human mistakes we all make (Yucel, 2018). Healthy relationships are not pain free or perfect. However, even the healthiest relationships will encounter problems, misunderstandings, and confusion from time to time. The quality of our relationships with others affects our personal and professional lives and our sense of belonging to a wider community and humanity (Halford, Pepping, & Petch, 2018 Murray, Ross, & Cannon, 2021 Yucel, 2018). Healthy relationships are essential for living a meaningful and fulfilled life.